A happy woman in her 40s eating a healthy meal, highlighting diet tips for managing menopausal symptoms.

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A healthy breakfast with Greek yogurt, berries, nuts, and whole grain toast, emphasizing nutrition for women over 40.

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Assorted colorful smoothies in jars with fresh fruits and greens

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quick healthy snacks

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A woman in her 40s performing lunges in a bright home gym, surrounded by workout equipment and natural light

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DIY kitchen hacks, budget-friendly, home transformation, kitchen ideas

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