A vertical flat lay featuring four distinct sections: a sleek water bottle with fresh condensation on a light natural background, a colorful plate of lean protein, whole grains, and vibrant vegetables on a rustic wooden surface, a cozy journal with a pen and softly glowing candle in a warm setting, and a yoga mat paired with hand weights on a clean, minimalist surface. The design represents hydration, nutrition, self-care, and movement in a bright, airy, and elegant aesthetic.

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woman over 40 writing personal goals in journal

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