Three women in their 30s practicing yoga in a sunny park, surrounded by greenery and soft natural light.

25 Ways to make 2025 Your Healthiest Year Yet: Fitness Tips for Women 35+

fitness gear

Best Fitness Gear for Women over 35: Essential Products to Boost Your Workout

Cozy corner setup for a self-care challenge with tea and journal

30 Day Self-Care Challenge: Empower Yourself Everyday