Welcome to Blooming
You’ve laid the foundation with the Budding Program, and now it’s time to grow. Welcome to the Blooming Program—the next step in your journey to build healthy habits and take your fitness and wellness to the next level.
This 25-day program is designed to help you grow stronger, feel more confident, and push your limits in a manageable, inspiring way. Think of it as a continuation of the habits you’ve already established, with a little more focus and intention. Let’s get ready to bloom! 🌸
What Is the Blooming Program?
The Blooming Program is the second stage in your 25-day journey. It’s all about building on the consistency you’ve developed, growing stronger physically and mentally, and challenging yourself just a little more each day.
Each day, you’ll focus on:
- Drinking more water to stay energized and hydrated.
- Adding more variety and intensity to your movement.
- Nourishing your body with two healthy, balanced meals.
- Deepening your self-care practices with gratitude and reflection.
By the end of the 25 days, you’ll feel more empowered and capable, with stronger habits to carry you forward.
The Blooming Program Rules
Here are the simple rules to follow each day:
- Drink 65 oz of water daily: Step up your hydration game. Start your day with a glass of water to set the tone.
- 30 minutes of movement daily: Incorporate at least two days of strength training or higher-intensity exercise into your week. The rest can be a mix of walking, yoga, or light cardio.
- Two healthy meals per day: Focus on adding more vegetables, lean proteins, and healthy fats to your meals.
- 15 minutes of self-care daily: Use this time for activities like gratitude journaling, meditation, or intention-setting. Reflect on your progress and what you’re grateful for.
Daily Tracker and Tips for Success
To help you stay on track, I’ve created an editable, printable tracker specifically for the Blooming Program. Join the Bloom Challenge Facebook Group to access the free tracker.
Tips to Succeed:
- Plan Ahead: Schedule your workouts and plan your meals at the start of the week to stay organized.
- Increase Intensity Gradually: Don’t feel like you need to jump into high-intensity workouts right away. Listen to your body and progress at your own pace.
- Stay Flexible: Life happens, and missing a day doesn’t mean failure. Get back on track the next day and keep blooming.
- Celebrate Growth: Take time to recognize your progress and celebrate small wins along the way.
Why Move on to the Blooming Program?
Growth happens when you step out of your comfort zone. The Blooming Program is your opportunity to challenge yourself in a way that feels doable and rewarding. By increasing your effort slightly, you’ll see greater results—whether it’s feeling stronger, having more energy, or gaining confidence in your abilities.
This program also prepares you for the next stage, the Flourishing Program, where you’ll fully embrace your potential and thrive. But for now, focus on this stage and watch how much you can grow in just 25 days. 🌼
Let’s Get Started
The Blooming Program is your chance to build on the habits you’ve already established and take them to the next level. It’s 25 days of growth, strength, and empowerment—all designed to help you feel your best.
So, grab your tracker, fill up your water bottle, and let’s get to work. The journey to blooming starts now. Let’s grow stronger together!
Next Steps
Join the Bloom Challenge Facebook Group to access the free tracker and connect with others who are on the same journey and celebrate your growth together!
Share your progress on Instagram with #BloomingWithKellie.
Explore the Bloom Challenge:
Start your journey or continue to the next stage:
Budding: Laying the Foundation